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https://www.potomacfitnesssolutions.com/pfs-home-page daily 0.75 2017-01-07 https://images.squarespace-cdn.com/content/v1/5849940ad2b8576d855a9102/1483284472648-WDO7NYHQGPQDZ3L635MF/image-asset.jpeg PFS Home Page https://www.potomacfitnesssolutions.com/new-page daily 0.75 2017-08-04 https://www.potomacfitnesssolutions.com/contact-us daily 0.75 2024-10-08 https://www.potomacfitnesssolutions.com/about daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5849940ad2b8576d855a9102/1519681092083-3VQYA2S7EOKULBR43CAT/IMG_6720.PNG ABOUT - Lisa White, NASM-CPT, FAS Lisa is a local Maryland resident and owner of Potomac Fitness Solutions, LLC. Lisa is National Academy of Sports Medicine Certified Personal Trainer and a Functional Aging Specialist certified by the Functional Aging Institute. Lisa is also running coach certified by the Road Runners Club of America. She has over 14 years' experience working with clients at all different fitness levels to achieve great results. When she isn’t working with her clients or with her family, you’ll find her running on the roads or trails. https://www.potomacfitnesssolutions.com/our-history-maple daily 0.75 2025-05-09 https://www.potomacfitnesssolutions.com/our-history-banner-maple daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5898b93886e6c0c6ce82f191/1494616014407-DDDF0FFC4KFQ9HSECNUW/01_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_READING_ROOM_014.jpg Banner