POTOMAC FITNESS SOLUTIONS, LLC

Feeling Better Starts Today

Potomac Fitness Solutions provides expert personal training services tailored to meet your specific needs. We specialize in improving your functional capacity to help you move throughout your life with more ease and energy than you imagined was possible. Our trainers' guidance provides you with a workout in a safe environment and under supervision to improve your exercise form and maximize your results.

Accepting new clients in Chevy Chase, Bethesda, Rockville, and Gaithersburg. Call or email today to schedule an appointment.

Lisa@PotomacFitnessSolutions.com

202-558-8518

SERVICES

We provide in-home or at the gym personal training services, and have achieved remarkable results for our clients seeking to improve in the following areas:

• Weight loss & management
• Preparation for and recovery from joint replacement surgeries (hips and knees are common)
• Recovery from back surgery, stroke and heart attack
• Increasing daily functional movements
• Improving cardiovascular endurance
• Advancing strength and flexibility
• Post-pregnancy

LISA M. WHITE, NASM-CPT

Lisa is a National academy of sports medicine-certified personal trainer and running coach. A Boston-qualified marathon runner and triathlete herself, Lisa EMPATHIZES WITH INJURIES and the need to stay healthy. She CAN GET YOU ON THE ROAD TO RECOVERY QUICKLY. No matter the client's history, Lisa brings a positive and energetic approach to each session, guiding clients on their continuing journey toward a healthier way of life.